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Audio file, sound track in MP3 format for Footwork training

  

Audio leader can be used by individual fencers (MP3 player) or by groups for warm-up, footwork training, special fitness training. The composition of the Footwork training exercises are based on Footwork Training DVD and suitable for beginners and top class fencers. 10 min workout starts from En Guard position and steps, followed by two and three stages attack combinations, combinations of manoeuvring, most commonly used by fencers during bouts. Specially selected by Dr David and Dr Gennady Tyshler. The sound track includes background music and tuition and will lead you through the exercises, making your training easier and more enjoyable.

Duration - 10 min sound track

Distance covered – 800 m (Garmin)

TRAINING VALUE
Footwork composition:

 

LUNGE + LUNGE - 4                                                                ENGUARD - 60  
JUMP BACKWARDS + LUNGE - 3                                           STEPS FORWARD - 59  
JUMP FORWARD LUNGE - 5                                                   STEPS BACKWARDS - 89  
JUMP FORWARD LUNGE + LUNGE - 6                                   JUMPS FORWARD - 8  
STEP FORWARD LUNGE + LUNGE - 2                                    JUMPS BACKWARDS - 11  
JUMP BACKWARDS LUNGE + LUNGE - 2                               LUNGE - 12  
LUNGE + FLESH - 3                                                                 STEP FORWARD LUNGE - 5  
JUMP BACKWARDS + FLESH - 5                                            FLESH ATTACK - 2  
JUMP FORWARD LUNGE + FLESH - 3                                    JUMP BACKWARDS + STEP BACKWARDS - 6  
JUMP FORWARD LUNGE + 2 STEPS + JUMP LUNGE - 3      JUMP FORWARD + STEP FORWARD - 6  
JUMP FORWARD LUNGE + LUNGE + FLESH - 4    

 

DOWNLOAD PRICE - 2.99 USD

 
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